What is what does gear mean in gym?

In gym or fitness context, gear refers to the equipment or clothing used during workouts or exercises. Some examples of gear include:

1. Gym clothes or workout clothes such as tank tops, leggings, shorts, sports bras, and sneakers.
2. Weightlifting equipment such as barbells, dumbbells, kettlebells, weight plates, and squat racks.
3. Cardio machines such as treadmills, stationary bikes, ellipticals, and rowing machines.
4. Resistance bands, straps, and mats for floor exercises.
5. Accessories such as gloves, wrist wraps, lifting belts, and foam rollers.

Using the appropriate gear during workouts can help support proper form, prevent injuries, and enhance performance. Additionally, some gear may be specific to certain types of exercises or fitness activities. Overall, gear plays a vital role in achieving fitness and wellness goals.